The Speed Clinic
The Speed Clinic
Center For Endurance Sport
5K Success Stories: The Road to a Healthier Body
Back in the Spring, Tom Pelton came into our lab looking for some help with the strength and efficiency of his stride. Through analysis, workout drills, and corrective exercises, Tom was able to drastically improve his running ability and participate in a recent 5K race. His time of 23:28 won him first place in his division, as well as first place in the entire men's bracket. When talking to us after the race, Tom said that he had made some really "good progress this year" and that he hoped "to continue for years to come." Congratulations, Tom!
Check us out, we're in the newspaper!
Follow the link below to read the fantastic article written about us in the Washington Post!
Listen to the new Podcast: Tiger's Back & Tiger's Back
Once again our director teamed up with Jose Kuhn to bring you a new edition of ADHD Golf. Check it out by following the link below!
Interested in learning about pronation?
In a recent article on the Core Training for Distance Runners website, our lab director took an in-depth look at the necessity of pronation during the running cycle. Take a look for yourself!
Ever wondered how your brain learns movement? Need more Golf drills? Is ADHD having an effect on your learning?
If you answered yes to any of the above questions, then you should tune in to a podcast called "ADHD Golf", that discusses these topics in great depth. Hosted by Jose Kuhn, the most recent installments feature our lab director, Max Prokopy. With many more episodes to come, this is a great tool for learning and entertainment. You can listen and learn by following the link below:
Interested in how we can help you?
Check out the blog post written by Jenn Savedge who came and visited our lab towards the end of February. She not only discusses her personal experiences while here, but talks in detail about our overall process. Finally, she discusses the end result of her visit and how she hopes to improve her running with exercises and corrections that we gave her. Read it from the link below and think about how we could help you!
Cold out there? It is warm in here.
Finding it hard to run or golf in this freezing weather? Worried that you will lose miles during this time? Well, worry no further. The SPEED Clinic has all of your running and golfing needs, right inside the heated lab. Why not come in and play some golf with us, or enjoy a gait analysis in the warm weather? We're enjoying the weather in here, why shouldn't you? Schedule your appointment today!
Check out our YouTube Channel!
That's right everyone, the SPEED Clinic is now on YouTube! With 44 videos up of golf, running, tennis, and other exercises, we are here to help virtually as well as in person. Check them out!
Updates from the Lab:
What's new? Well, between all of the conferences, seminars, and other meetings, our new Golf Assessment is better than ever. We've been working harder and harder every day to help improve our skills to make you the best player you can be. Come in today and see how much we can help you!
As always, check us out on our social networking sites for frequent updates and other news from the lab.
Check us out on Facebook!
Check us out on our new Facebook page and help us spread the word!
We are proud to announce our TPI certification!
Our director, Max Prokopy M. Ed., CSCS is now TPI certified! Come in and get your specialized golf assessment asap!
The Lab's New Email:
We have just created an official Lab Email for any and all questions! If our FAQ page did not answer your question and you are still confused or if you need to ask a question about a service we offer, please feel free to email us directly at firstname.lastname@example.org.
The U.Va. Speed Clinic is now on social media!
Have you ever wanted to know whats going on in the Gait Lab? Need to keep up to date with all SPEED Clinic news? Well now you can! U.Va.'s Motion analysis Lab is now on Twitter! You can follow @UVaSPEEDClinic for news, updates, and insight into all things SPEED. Check us out!