Audio Recordings
UVA Mindfulness Center Audio Recordings
Forgiveness Meditation: Led by Susan Stone, PhD -- 19 minutes
Body Scan Audio Recording: Led by John Schorling, MD -- 16 minutes
Mindful Breathing: Led by John Schorling, MD -- 10 minutes
Kindness Meditation: Led by Susan Stone, PhD -- 10 minutes
5 Minute Mindful Breathing: Led by John Schorling, MD -- 5 minutes
Recommended Audio CDs
Guided Mindfulness Meditation: Jon Kabat-Zinn
Pebbles And Pearls: Jon Kabat-Zinn
Mindfulness for Beginners: Jon Kabat-Zinn
