Current Offerings

All classes are open to the general public and are enroll-able online. Links to register and pay online are on each course page.

Mindfulness Based Stress Reduction

Mindfulness for Healthcare Providers

Mindfulness for Educators and Teachers

Mindfulness Based Cognitive Therapy

Mindful Writing Courses

Science and Practice

Mindfulness Meditation Group

A Day of Mindfulness

Mindfulness Reconnect

Commitment to Privacy

Individuals' privacy is important to the University of Virginia. To better protect your privacy we provide this notice explaining our online information policy and practices. To make this notice easy to find, we make it available through a link on our homepage. Our privacy and public records obligations are governed solely by applicable Virginia statutes, including, but not limited to, the Virginia Privacy Protection Act of 1976, the Virginia Freedom of Information Act, and by any applicable U.S. federal laws.

The entire policy can be found at

Refund Policy

Credit Card refunds are required to be made to the credit card account where the charge originated and not on a pay voucher.  A refund less a 10% administrative fee will be processed if cancellation is received in writing no fewer than seven days prior to the initial class date.


Karen Rush at or 434-924-1190.