A Day of Mindfulness

A Day of Mindfulness

water-leafA Day of Mindfulness

A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Thereapy programs.

 

2014 DATES: Saturday

  • July 26
    Susan Stone course -- 6/16 - 8/4

  • August 23
    Teresa Miller course -- 7/15 - 9/2
  • November 1
    Susan Stone course -- 9/22 - 11/10
    Schorling-Goodman course -- 9/23 - 11/11

  • November 8
    Susanna Williams course -- 10/1 - 11/19

  • November 22
    David Silver course -- 10/13 - 12/1
    Teresa Miller course -- 10/14 - 12/2

 

TIME: 9:00am to 4:00pm

LOCATION: Emily Couric Clinical Cancer Center, 4th floor conference center, 1240 Lee Street
Charlottesville,VA 22903

PARKING: Parking is free on Saturdays in the 11th Street Garage, which is adjacent to the Lee Street Garage across from the Emergency room.  Park, then walk through the link on D level towards the main hospital.  Take the elevator to the ground floor, and exit toward the Emily Couric Clinical Cancer Center.

STUDENTS: Please pack your own lunch and beverages, wear comfortable clothing and walking shoes for outdoor walking meditation. As a courtesy to those with allergies, please wear clothing free of cat/dog hair and avoid strong perfumes/deodorants.  Please plan to arrive a little early so that we can begin on time. Thank you!

DIRECTIONS: Google MAP

From North: (Via U.S. 29) Stay on U.S. 29, which becomes Emmet Street. Follow Emmet Street, which becomes Jefferson Park Avenue, and bear left toward the UVA Medical Center.

From South: (Via U.S. 29) Take U.S. 29 Business exit just past the I-64 interchange. At end of ramp, turn right onto Fontaine Avenue, which becomes Jefferson Park Avenue. Bear right at traffic light toward UVA Medical Center.

From East: (Via I-64) Take exit 118B (U.S. 29). Take the next exit (U.S. 29 Business.) At end of ramp, turn right onto Fontaine Avenue, which becomes Jefferson Park Avenue. Bear right at traffic light toward UVA Medical Center.

From West: (Via I-64) Take exit 118B (U.S. 29). Take the next exit (U.S. 29 Business.) At end of ramp, turn right onto Fontaine Avenue, which becomes Jefferson Park Avenue. Bear right at traffic light toward UVA Medical Center.