Audio Files

Audio Files

File Body Scan Audio Recording
 
File Mindful Breathing
 
File Mindful Breathing
A 5 minute meditation focusing on breath. Led by Dr. John Schorling.
File Kindness meditation
Susan Stone
File Forgiveness Meditation
 
File Guided Breath Meditation
A 15 minute guided meditation with Teresa Miller
File Mindfulness of Thoughts
A 16 minute guided meditation by Teresa Miller